Massage therapy is one of the best ways to reduce pain and muscle tightness. It is a physical therapy technique that focuses on improving your quality of life by healing your pain and discomfort. No matter what kind of pain you are facing, massage therapy can mitigate it effectively. Some of the common conditions that be treated with massage therapy include hip and leg pain, sports injuries, back pain, carpal tunnel, arthritis, and shoulder pain etc. Outpatient Physical Therapy and Rehabilitation, which is a PT clinic in Auburn, Washington also provides massage therapy, so you can approach it to treat your pain.